ANANKE
Counseling & Coaching services, LLC.
A safe space to heal
At Ananke Counseling and Coaching Services, we are committed to creating a supportive and welcoming space where individuals can feel heard, understood, and empowered. We proudly offer bilingual psychotherapy services in both English and Spanish, allowing us to connect with and serve a diverse community with compassion and cultural awareness. Our team is led by Catherine Lima Gutierrez, LMHC, and Cecilia Cainzos, BS, who bring a strong foundation of experience and dedication to their work. Cecilia offers over 30 years of counseling experience, while Catherine brings more than a decade of specialized work with individuals in the substance use field. Together, we share a deep commitment to helping clients navigate challenges related to personal growth, recovery, and life transitions. In addition to our individual expertise, we have extensive experience in the DUI treatment field, supporting clients through what can often be a difficult and overwhelming process. Our goal is to walk alongside you with understanding, honesty, and encouragement, helping you build insight, develop healthier patterns, and move forward with confidence and clarity.
Get To Know Us
We are Catherine and Cecilia
At Ananke, we take pride in offering bilingual, culturally responsive substance use counseling that meets you where you are. Our lived experiences and deep connection to the Hispanic community allow us to provide care that feels genuine, respectful, and supportive.
We speak English and Spanish
Counseling services
For young adults, adults and families
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Outpatient therapy for clients seeking DUI treatment in the following counties: Hillsborough, Pasco and Polk
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Specialized assistance for those dealing with addiction
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Coping strategies for navigating the challenges of the pandemic
- Support for individuals facing depression and anxiety
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Relationship counseling to improve interpersonal dynamics
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Trauma therapy, including childhood trauma and PTSD support
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Guidance for overcoming career challenges
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Assistance in adjusting to life changes and managing stressors
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Grief and loss coaching to help you through difficult times
Therapy Options
Consultation Request
Are you or someone you know going through a tough time or facing difficulties? You're not alone. We are here to help. Request for a consultation with us now. Complete the form, and we'll get in touch with you promptly. Let us provide you with the support and guidance needed to overcome these challenges and achieve a more balanced and positive life.
Driving Under the Influence (DUI) Program
Our DUI services are designed for clients who have been referred due to alcohol- or drug-related driving offenses. We provide evidence-based education and counseling that address substance use, decision-making, and risk reduction. Participation in this program supports compliance with legal obligations while equipping clients with tools to make safer, healthier choices behind the wheel.
Between Women
A space to grow and build well-being
We believe that we deserve time for ourselves, a territory stripped of obligations. A weekly meeting to address our history, our present and our future.
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A space to unblock some wounds, duels, couples, conflictive relationships.
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But perhaps, most importantly, you learn to be who we always dreamed of being...
Why Choose Therapy?
By working with a professional therapist, you can find the support and guidance you need to deal with life's challenges and develop greater well-being. Some of the key benefits include:
Increase self-awareness
Improve interpersonal relationships
Develop Coping Skills
Improve mental health
Therapy offers a safe and confidential space where people can talk about their worries, anxieties and emotional problems. Working with a trained therapist can help identify and address mental health issues, such as anxiety, depression, stress, and other emotional difficulties. Through therapy, individuals can find support, understanding, and guidance to overcome these challenges and improve their overall mental well-being.
Therapy provides an opportunity to explore and better understand one's thoughts, emotions, and behavior patterns. Through thoughtful conversations with the therapist, people can discover the underlying reasons behind their emotional reactions and behaviors, which fosters greater self-awareness. This awareness can lead to significant personal growth and the ability to make positive changes in life.
Therapists are trained to teach practical skills and strategies for coping effectively with difficult situations. They can provide tools to manage stress, anxiety and conflict, as well as improve emotional resilience. These skills can strengthen the ability to cope with everyday challenges and promote a greater sense of control and well-being.
Therapy can have a positive impact on personal relationships by addressing communication issues and fostering greater understanding and empathy for others. Therapists can help identify dysfunctional patterns in relationships and provide guidance for setting healthy boundaries and improving the quality of emotional connections. As relationship skills improve, people may experience greater satisfaction and harmony in their interactions with friends, family, and colleagues.